A Mental Health App
That Helps You Grow
MindDoc’s guided reflections and expert-backed assessments
help you recognize patterns and take meaningful steps toward
better mental health.
4.6
from +40k reviews
+3 million
downloads
A Mental Health App
That Helps You Grow
MindDoc’s guided reflections and expert-backed
assessments help you recognize patterns and take
meaningful steps toward better mental health.
4,5
from +40k reviews
+3 million
downloads
Full Access to courses and tools for better mental health created by experts.
Trusted, Secure,
Clinically Backed.
Get Support Now,
Whenever You Need It.
Trusted, Secure,
Clinically Backed.
Get Support Now,
Whenever You Need It.
How MindDoc Supports You
Reflect
Recognize Patterns and Cycles
Gain clarity on what influences your highs and lows with
personalized insights, helping you
identify barriers and take action.
Track
Identify Your Thoughts and
Feelings
with your inner world.
Grow
Unlock Your Potential with
Personalized Learning
Complete MindDoc courses to build lasting
emotional resilience, develop actionable skills, and
take meaningful steps toward better mental health.
Reflect
Recognize Patterns and Cycles
Gain clarity on what influences your highs and lows with
personalized insights, helping you
identify barriers and take action.
Track
Identify Your Thoughts and
Feelings
with your inner world.
Grow
Unlock Your Potential with Guided
Learning
Complete MindDoc courses to build lasting
emotional resilience, develop actionable skills, and
take meaningful steps toward better mental health.
Listen to a sample of our course
“Getting to Know Your Emotions”
Discover how your emotions are connected to your thoughts and behaviors, and how understanding them can improve your well-being. In this audio, you’ll get an impression of how MindDoc can guide you toward greater emotional awareness and resilience.
Take a moment to listen and learn about the approach MindDoc uses in dealing with emotions. If you find the information helpful, feel free to share it with friends who are interested in the topic.
Know someone who could benefit from this? Share it with them!
MindDoc can help you with…
…and much more!
MindDoc by the numbers
With over three million downloads worldwide, MindDoc has become a
trusted resource for strengthening mental well-being.
88%
of users report improved attitudes toward their mental health.
93%
of users state the app helps them behave in ways that are good for their mental health.
92%
of users report improved motivation
to work on their mental health.
88%
of users report improved attitudes toward their mental health.
93%
of users state the app helps them behave in ways that are good for their
mental health.
92%
of users report improved motivation to work on their mental health.
At a time when I needed self-reflection, I found this app.
The mix of self-reflective questions, evaluations and knowledge courses got me back on track. I concentrate on positive things again and no longer take weaknesses and negative feelings so seriously.
Why do I get which feeling was the key for me? Many thanks to the team in the background.
Keep it up! You help!
I just love this app, it’s so professional.
It was recommended by my doctor, I find it really helpful to find the focus among the many feelings and thoughts.
I enjoy the exercises a lot, they are really useful and clear, and I also love the daily insights and short reads.
I highly recommend it’
Thanks so much to this app because it helped me in difficult times and to understand my mental state more and it still does. I highly recommend it to anyone who believes they have psychological problems or if someone already knows they have them.
Thanks to this app I discovered that I suffer from depression and that I should see a psychologist. He literally saved my life.You can use it for free but some things have to be paid for and if I could pay I would do it without thinking about it. I hope it helped ☺️
Is MindDoc Right for Me?
I feel overwhelmed and stuck. Can MindDoc help?
Yes, MindDoc provides a trusted companion to help you understand and manage your emotions. With tools for daily check-ins, mood tracking, and personalized recommendations, you’ll gain clarity and control over your mental health.
I want more than symptom relief—does MindDoc offer that?
MindDoc is about more than managing symptoms. The App helps you grow, reflect, and build lasting emotional resilience with a holistic, long-term approach.
I’m not sure where to start with my mental health journey. Is this app for me?
MindDoc makes starting easy. Its intuitive design and evidence-based tools empower you to take small, actionable steps that lead to big changes over time.
How do I know MindDoc is effective?
Clinical research shows that MindDoc can help ease symptoms of depression and anxiety, boost empowerment, and support your journey to mental well-being.
I need flexibility. Can I use MindDoc at my own pace?
Yes! MindDoc fits seamlessly into your lifestyle, letting you choose whether to track your mood daily or explore comprehensive courses—it’s all about what works best for you.
How is the MindDoc Plus version different from the free version?
The free version offers:
– Daily questions (three times a day)
– Past entries from the last month
– Basic resources and limited feedback
Is MindDoc Right for Me?
I feel overwhelmed and stuck. Can MindDoc help?
Yes, MindDoc provides a trusted companion to help you understand and manage your emotions. With tools for daily check-ins, mood tracking, and personalized recommendations, you’ll gain clarity and control over your mental health.
I want more than symptom relief—does MindDoc offer that?
MindDoc is about more than managing symptoms. The App helps you grow, reflect, and build lasting emotional resilience with a holistic, long-term approach.
I’m not sure where to start with my mental health journey. Is this app for me?
MindDoc makes starting easy. Its intuitive design and evidence-based tools empower you to take small, actionable steps that lead to big changes over time.
How do I know MindDoc is effective?
Clinical research shows that MindDoc can help ease symptoms of depression and anxiety, boost empowerment, and support your journey to mental well-being.
I need flexibility. Can I use MindDoc at my own pace?
Yes! MindDoc fits seamlessly into your lifestyle, letting you choose whether to track your mood daily or explore comprehensive courses—it’s all about what works best for you.
How is the MindDoc Plus version different from the free version?
The free version offers:
– Daily questions (three times a day)
– Past entries from the last month
– Basic resources and limited feedback
Take control of your mental well-being with a science-backed
companion here to support, guide, and empower you.
Start Your Journey Today
Take control of your mental well-being with a science-backed companion here to support, guide, and empower you.