In this article, we explore what characterizes such thoughts and behaviors as well as how they can be treated.

In this article, we look at the nature of workplace bullying, its causes and consequences, and what you can do if you are being bullied at work.

This article delves into what a healthy relationship looks like, debunking some common myths along the way.

“Everything okay with you? You’re so quiet!” “Why didn’t you go to the party?” “Why don’t you come out of your shell?” Do these phrases sound familiar to you? If so, you may be an introverted person or shy—or both. But what is the difference between introversion and shyness?

Every person has thousands of thoughts running through their head every day. For some, this means getting tangled up in looping and repeating thoughts. In this article, we answer the most important questions about rumination.

Psychotherapy—yes, no, maybe . . .? People hesitate to start therapy for a variety of reasons, not the least of which is insecurity and fear. This article takes a look at some of the common thoughts people have that delay or push off therapy indefinitely.

Summer is here. The days are longer, the clothes scarcer, swimming and other outdoor activities more common—welcome, once again, to the pressures of the “body beautiful.” This article takes a look at how beauty ideals are created and what you can do to protect yourself from harmful influences.

Do you know this feeling too? You have a task in front of you and you know it would be best to get it over with right away. But then you don’t know where to start. If this sounds familiar to you, you’re in very good company.

Are you struggling with your mental health or do you know someone who is? This post offers suggestions for how to start a conversation about it.

Pandemics, climate change, natural disasters, wars, inflation, energy shortages—it’s no wonder so many people are struggling with world events. How are you feeling?

Speaking up in a group of people? Talking to a stranger? These and similar social situations tend to be challenging for many people: For some, such situations merely trigger a queasy feeling, while for others they cause full-on panic.

The holidays are just around the corner. Lots of lights, decorations, time with family. While some cherish and celebrate this time of year, others find themselves struggling and wishing they could just avoid the holidays altogether.

Losses, separations, and goodbyes, though each unique, all share one thing—they are painful. They bring sadness. Sometimes they come with other feelings such as fear, confusion, anger, despair, or guilt.

Many people set pretty high standards for themselves, whether at work, school, or home. Perfectionism can affect pretty much every area of life.

Racing heart, dizziness, pressure in the chest, shortness of breath, fear of losing control or even of dying . . . Anyone who’s had a panic attack knows how frightening and uncomfortable it can be.

The end of the day, holidays, weekends, vacations: work-free time! At least in theory. In reality, however, it can be hard to turn the mind off from upcoming tasks, looming deadlines, conflicts with others, or any host of issues or problems related to work. So what can help?

This article addresses ways being mindful can improve your overall well-being when life is too fast or overwhelming. This can include helping alleviate depression. Practical suggestions for integrating mindfulness and meditation into your daily life will help you get started.

Missing a good night’s sleep? Haven’t had good dreams in a long time? Then you probably feel like many other people suffering from sleep problems.

Are you familiar with one of the most evidence-based psychotherapy approaches, called “cognitive-behavioral therapy”? Have you ever wondered what actually happens in a therapy session?

‘Tis the season to be – melancholy? Some of us feel down, have less energy and motivation during wintery months. Is that ‘seasonal depression’? Is that ‘winter blues’?

„I am so stressed “– A sentence we hear almost daily from colleagues, friends and family. Today, stress is often seen as a very negative influence: It can even contribute to the onset of mental illness.

Why is aging so difficult for many of us? Is it true that depression is more prevalent among the elderly? This article gives insight into these questions and provides tips for preventing elderly depression.

What are the signs of depression? “I am so depressed” is something we say sometimes without giving it much thought. However, depression is a serious and clearly defined mental illness that requires professional help.

In our modern society, many people feel depressed and lonely. You are definitely not alone. The good news is there are ways to understand and change your current situation.