Speaking up in a group of people? Talking to a stranger? These and similar social situations tend to be challenging for many people: For some, such situations merely trigger a queasy feeling, while for others they cause full-on panic.

The holidays are just around the corner. Lots of lights, decorations, time with family. While some cherish and celebrate this time of year, others find themselves struggling and wishing they could just avoid the holidays altogether.

Losses, separations, and goodbyes, though each unique, all share one thing—they are painful. They bring sadness. Sometimes they come with other feelings such as fear, confusion, anger, despair, or guilt.

Many people set pretty high standards for themselves, whether at work, school, or home. Perfectionism can affect pretty much every area of life.

Racing heart, dizziness, pressure in the chest, shortness of breath, fear of losing control or even of dying . . . Anyone who’s had a panic attack knows how frightening and uncomfortable it can be.

The end of the day, holidays, weekends, vacations: work-free time! At least in theory. In reality, however, it can be hard to turn the mind off from upcoming tasks, looming deadlines, conflicts with others, or any host of issues or problems related to work. So what can help?

This article addresses ways being mindful can improve your overall well-being when life is too fast or overwhelming. This can include helping alleviate depression. Practical suggestions for integrating mindfulness and meditation into your daily life will help you get started.

Missing a good night’s sleep? Haven’t had good dreams in a long time? Then you probably feel like many other people suffering from sleep problems.

Are you familiar with one of the most evidence-based psychotherapy approaches, called “cognitive-behavioral therapy”? Have you ever wondered what actually happens in a therapy session?

‘Tis the season to be – melancholy? Some of us feel down, have less energy and motivation during wintery months. Is that ‘seasonal depression’? Is that ‘winter blues’?

„I am so stressed “– A sentence we hear almost daily from colleagues, friends and family. Today, stress is often seen as a very negative influence: It can even contribute to the onset of mental illness.

Why is aging so difficult for many of us? Is it true that depression is more prevalent among the elderly? This article gives insight into these questions and provides tips for preventing elderly depression.

What are the signs of depression? “I am so depressed” is something we say sometimes without giving it much thought. However, depression is a serious and clearly defined mental illness that requires professional help.

In our modern society, many people feel depressed and lonely. You are definitely not alone. The good news is there are ways to understand and change your current situation.

Gaslighting is a term that has been popping up a lot lately. What exactly is it, though? While some websites promise you ’10 ways to know you’re being gaslighted’, we’ll show you why it’s not that simple—and how to take first steps to undo its damage!

What do we know about bipolar disorder, or as it is sometimes called: “manic depression”? The ups and downs make an organized life difficult For people with bipolar disorder, high moods are way up in the sky, and lows are like the deepest of pits.

We’re complicated beings – and so are our accompanying moods, which change regularly and sometimes even suddenly. Once we take a moment to examine these moods we’ll realize how changeable – how “moody” we really are.

What are the official symptoms of depression? Luckily, the diagnosis of depression follows the same international standards almost everywhere: For a diagnosis, the symptoms must continue for at least two weeks and they are sorted into two categories.

In the morning one can hardly get out of bed, at night one can hardly sleep. Everything feels so terribly strenuous, nothing feels enticing. Emptiness, exhaustion, feelings of worthlessness. All these things are signs of depression.

The menacing prejudice shared by many: “Depression is a women’s disease.” So, how do we think about depression when it concerns men? The results are in: Depression seems to be predominantly female. Women are treated for depression twice as often as men.

Depression is easily misunderstood in our community. Because of the existing stigma, many are not comfortable to seek help and speak about it. I want to set an example for opening up about mental health in the South African black community and share my own experience with depression.

Why do only some people suffer from depression? What are the causes of depression and will they always lead to depression?

How can you deal with the dark shadow of depression in a relationship? What are the challenges you have to face? It is normal for a depression to have a strong impact on life. A lot of things are bound to change with the illness.

While you may be silently wondering whether you are currently struggling with depression, you’d be surprised to know how many others are invisibly sharing that same boat with you. While some don’t dare to ask for help, depression affects so many of us – but we don’t talk about it.