Coping with Crisis in the World

Coping with Crisis in the World

Pandemics, climate change, natural disasters, wars, inflation, energy shortages—it’s no wonder so many people are struggling with world events. How are you feeling?

Are the holidays difficult for you?

Are the holidays difficult for you?

The holidays are just around the corner. Lots of lights, decorations, time with family. While some cherish and celebrate this time of year, others find themselves struggling and wishing they could just avoid the holidays altogether.

On Grieving and Saying Goodbye

On Grieving and Saying Goodbye

Losses, separations, and goodbyes, though each unique, all share one thing—they are painful. They bring sadness. Sometimes they come with other feelings such as fear, confusion, anger, despair, or guilt.

Switching Off after Work

Switching Off after Work

The end of the day, holidays, weekends, vacations: work-free time! At least in theory. In reality, however, it can be hard to turn the mind off from upcoming tasks, looming deadlines, conflicts with others, or any host of issues or problems related to work. So what can help?

Take a Moment for Mindfulness

Take a Moment for Mindfulness

This article addresses ways being mindful can improve your overall well-being when life is too fast or overwhelming. This can include helping alleviate depression. Practical suggestions for integrating mindfulness and meditation into your daily life will help you get started.